This page covers the most frequently asked questions. We also have a glossary you can refer to. If you need further clarification then use the contact us page.We are aware that frequently asked questions will change over time, so please feel free to ask.
How long will it take to get into ketosis?
This will depend on several factors, a rough guide is 2 – 7 days, depending on your body type, what you’re eating and your activity levels.
The words “fat bomb” don’t sound particularly healthy, but rest assured they are jam packed with healthy fats. So, what are fat bombs? I’m not sure who originally named them but they are a great way to increase your fat intake if you’ve consumed a low-fat meal or if you’re in the initial stages of a ketogenic diet when you may be struggling with hunger. They can be sweet or savory and are simple and quick to make.