Vegan Low Carb Falafels

Lupini Falafels

Lupini beans make fabulous vegan low carb falafels! Here in the UK, pre-prepared Lupini beans are almost impossible to buy so you have to prepare your own using dried beans. This can take anything from 8 to 14 days (I know I know, but it’s worth it!)

I followed this guide here, there is NO mistaking the bitter taste when they’re not ready to use! If you’re in the US then pre-packed lupini beans are readily available (lucky you!).

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Low Carb Vegan Pancakes

low carb vegan pancakes

These low carb vegan pancakes are my favorite breakfast. If you miss bread and toast, this is a great alternative at only 0.7 per serve!

You can play around with the recipe, just adjust the water content to suit.

Sometimes I’ll add Indian spices and have with a vegan keto curry.

Another nice variation is grinding up some pecans into a fine flour and adding a tablespoon. Add nutmeg, cinnamon and a bit of sweetener of your choice if you need it. I find the pecan flour makes them sweet enough.

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Vegan Keto Chocolate Brownie

Keto vegan brownie

Everyone loves a chocolate brownie and I was told  “no way you can make a vegan keto chocolate brownie”.

Well, if you’ve read any of my journals, then you’ll know as soon as someone tells me I can’t, then I do!

It took a bit of fiddling as my first attempts were a bit dry. I discovered it’s better to undercook a keto brownie and let it cool in the pan before attempting to slice it up.

Overcook it and you get a dry cake, it tastes ok, but moist is better.

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